Tuna recipes

These fresh tuna recipes will be a hit in your home kitchen. They are simple dishes but worthy of a restaurant.
Tuna is one of the most famous fish in the world. A type of fish that pleases the palate and is successful in good gastronomy.

Tuna & Artichoke Salad

5 servings
Ingredients
1 12-ounce can (or two 6-ounce cans) solid white tuna in water,
drained and flaked
1 16-ounce can artichoke hearts, drained and chopped
1/4 cup chopped black olives, preferably imported Kalamata
1/3 cup reduced-fat mayonnaise
2 teaspoons fresh lemon juice
1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
Instructions
Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and
oregano in a bowl.
Nutritional Information:
190 calories
7 g fat mono
29 mg cholesterol
11 g carbohydrate
21 g protein
558 mg sodium

Tuna & Tomatoes Provençale

6 servings
Ingredients
2 cloves garlic, crushed and peeled
1/2 teaspoon salt, preferably kosher
2 tablespoons olive oil, preferably extra-virgin
2 tablespoons balsamic or red-wine vinegar
2 tablespoons lemon juice
1/2 teaspoon freshly ground black pepper
2 6-ounce cans solid white tuna in water, drained and flaked
1/2 cup diced roasted red peppers
1/4 cup chopped pitted black olives
1/4 cup chopped fresh basil
1/4 cup chopped fresh chives or scallion greens
2 tablespoons drained capers
4 large vine-ripened tomatoes
Several fresh basil leaves for garnish
Instructions

1. Mash garlic and salt into a paste; transfer to a large bowl. Add
   oil, vinegar, lemon juice and black pepper. Whisk until well blended.
2. Add tuna, red peppers, olives, chopped basil, chives or scallions
   and capers. Toss gently to combine.
3. Slice tomatoes 1/2 inch thick and arrange on a serving platter.
   Sprinkle tuna mixture evenly over tomatoes. Let stand 20 minutes to
   let flavors meld. Garnish with whole basil leaves just before serving.
   NUTRITION BONUS: If you are counting grams of fat, check the tuna
   label. Albacore tuna can contain anywhere from 1 to 7 grams in 2
   ounces, depending on the catch.
   Nutritional Information:
   120 calories
   2 total fat (1 g sat)
   28 mg cholesterol
   6 g carbohydrate
   19 g protein
   1 g fiber
   620 mg sodium
4. These tuna recipes are delicious. check out