Salad Recipes are ideal for those who are on a diet or need to have a lighter diet. Come and discover excellent options to make this healthy meal even more complete and tasty!
WALDORF SALAD
4 tsp. mayonnaise
3 sm. red apples
1/4 c. chopped walnuts
2 tsp. unsweetened pineapple juice
1/2 c. diced celery
Mix mayonnaise and juice. Dice unpeeled apples. Mix with celery and walnuts. Fold in dressing. one fat exchange.
APRICOT SALAD RECIPES
1 box apricot Jello (sugar free)
8 oz. Philly cream cheese (lite)
20 oz. can crushed pineapple (sugar-free)
Cool Whip (lite)
1/4 c. sugar (omit) (Sugar Twin, 3 pkg.)
1 c. ice water
Bring to boil crushed pineapple and sugar remove from heat and stir in
Jello; then cream cheese. Add ice water, stir and let chill until getting thick. Fold in Cool Whip and chill again.
FRUIT SALAD RECIPES
3 c. buttermilk
2 (9 oz.) boxes vanilla instant sugar free pudding mix
6 c. fresh fruit (strawberries, grapes, oranges, peaches, chunked
pineapple, drained)
1 (8 oz.) whipped topping
Combine buttermilk and pudding in a large bowl. Fold in whipped
topping. Place 1/2 the fruit mixture in an 8 x 12 Pyrex dish. Top with
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pudding mix. Place remaining fruit on top. People who are not
diabetic enjoy this also. Recipe makes 10 generous servings.
