Muffins are cookies baked in specific molds (with or without paper molds) whose dough always contains the addition of fruit, oilseeds, seeds, etc. No coverings or fillings are used, much less decorations. That is, different from cupcakes that have fillings and toppings.
DARK BRAN MUFFINS
1 c. all-purpose flour
1 tsp. baking soda
1 c. all bran, bran or 100% bran
2 lg. egg whites at room temperature
Liquid sugar substitute equal to 3 tbsp. sugar
1 c. water
2 tbsp. vegetable oil
1/4 c. dark molasses
1/4 c. dry buttermilk
Place flour, soda, bran and dry buttermilk in mixer bowl and mix at low
speed to blend. Combine water, egg whites, oils, sweetener, and
molasses and stir with a fork until moistened. Grease muffin tins with
margarine or line with paper liners. Fill muffin tin half full and bake at
400 degrees for 20 to 25 minutes, or until muffins spring back when
touched in the center. 97 calories, 16 grams cholesterol, 3 grams
protein, 3 grams fat, NA 154 milligrams. Food exchanges per serving,
1 bread, 1/2 fat.
DARK BRAN MUFFINS RECIPE
1 c. all-purpose flour
1 tsp. baking soda
1 c. all bran, bran or 100% bran
2 lg. egg whites at room temperature
Liquid sugar substitute equal to 3 tbsp. sugar
1 c. water
2 tbsp. vegetable oil
1/4 c. dark molasses
1/4 c. dry buttermilk
Place flour, soda, bran and dry buttermilk in mixer bowl and mix at low
speed to blend. Combine water, egg whites, oils, sweetener, and
molasses and stir with a fork until moistened. Grease muffin tins with
margarine or line with paper liners. Fill muffin tin half full and bake at
400 degrees for 20 to 25 minutes, or until muffins spring back when
touched in the center. 97 calories, 16 grams cholesterol, 3 grams
protein, 3 grams fat, NA 154 milligrams. Food exchanges per serving,
1 bread, 1/2 fat.
DARK BRAN MUFFINS RECIPE
1 c. all-purpose flour
1 tsp. baking soda
1 c. all bran, bran or 100% bran
2 lg. egg whites at room temperature
Liquid sugar substitute equal to 3 tbsp. sugar
1 c. water
2 tbsp. vegetable oil
1/4 c. dark molasses
1/4 c. dry buttermilk
Place flour, soda, bran and dry buttermilk in mixer bowl and mix at low
speed to blend. Combine water, egg whites, oils, sweetener, and
molasses and stir with a fork until moistened. Grease muffin tins with
margarine or line with paper liners. Fill muffin tin half full and bake at
400 degrees for 20 to 25 minutes, or until muffins spring back when
touched in the center. 97 calories, 16 grams cholesterol, 3 grams
protein, 3 grams fat, NA 154 milligrams. Food exchanges per serving,
1 bread, 1/2 fat.
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