In the rush of everyday life, it is common to opt for industrial or restaurant dishes, compromise food quality or spend a lot of money. These healthy meal recipes are a great alternative to these problems. See options for every moment of the day!
Breakfast
Orange Nut Muffins
6 eggs, separated
1/4 Teaspoon cream of tartar
8 Splenda packets
1/4 cup soy flour
1/4 cup walnuts, ground
1 Teaspoon orange extract, divided
1 Tablespoon Brown Sugar Twin
4 ounces cream cheese
1/4 cup heavy cream
8 Splenda packets
1 Teaspoon orange extract
Combine egg whites with cream of tartar and 4 Splenda packets and beat until whites are
stiff. Sprinkle on ½ Teaspoon orange extract. In a separate bowl, beat egg yolks together
with 4 Splenda packets, and 1 Tablespoon Brown Sugar Twin. Add ½ Teaspoon orange
extract. Add a spoonful of egg whites mixture to yolk mixture, stir well, then pour entire
yolk mixture into egg whites. Fold in ¼ cup soy flour and walnuts. Place mixture into 12
greased muffin cups and bake at 350 for 15 minutes. Reduce oven temperature to 325 and
bake for another 15 minutes.
Yields 12 servings
Total Net carbs: 2.3 grams per serving
Lunch
German Cucumber Salad
2 cucumbers, thinly sliced
4 green onions, thinly sliced
3 small tomatoes
2 Tablespoons snipped parsley
1/4 cup sour cream
1/4 Teaspoon mustard
2 Tablespoons minced dill
1 Tablespoon vinegar
1 Tablespoon heavy cream
1/2 Teaspoon salt
1/2 Teaspoon pepper
Dice and combine cucumbers, onions, tomatoes and parsley. Combine dressing
ingredients separately then pour over salad and toss lightly. Chill at least 1 hour before
serving.
Yields 6 servings
Total Net carbs: 9 grams per serving
Dinner
Turkey Broccoli Casserole
2 (10 ounces) packages frozen broccoli
2 cups cooked and diced turkey
1 (10 ounce) can cream of mushroom soup
1/2 cup heavy cream
1/2 cup Cheddar cheese, grated
Preheat oven to 375. Cook broccoli according to package directions. Layer broccoli in a
baking dish and spread turkey on top. Combine soup with cream and pour on top of
turkey. Sprinkle on grated cheese. Place in oven and bake for 30 minutes.
Yields 8 servings
Total Net carbs: 7 grams per serving
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
These were some healthy meal recipes, hope you enjoyed
