You know those days when we are very tired? So today we will show you a quick and easy dinner recipe. check out
Golden Mushroom Chicken Thighs
6 chicken thighs
1 can golden mushroom soup
Remove all skin from thighs and rinse chicken under cold water. Place thighs into a crock
pot or slow cooker and pour in mushroom soup. Cook on high for 3-4 hours until meat is
tender and fall off the bone.
Yields 6 servings
Total Net carbs: 4 grams per serving
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
Southwestern Skillet
2 Tablespoons sliced almonds
1 yellow sweet pepper, cut into bite sized strips
1 fresh jalapeno, seeded and chopped
1 Tablespoon olive oil or cooking oil
4 medium tomatoes, peeled and chopped
1 -1-1/2 Teaspoons chili powder
½ Teaspoon ground cumin
¼ Teaspoon salt
4 eggs
1 medium ripe avocado, seeded and peeled (optional)
Toast almonds over medium high heat 4-5 minutes in large skillet and set aside. Return
skillet to heat and add cooking oil. When oil is hot, add sweet pepper and jalapeno and
cook until tender. Stir in chili powder, cumin, tomatoes and salt. Bring to a boil Reduce
heat, cover and simmer for 5 minutes. Break 1 egg into a measuring cup and carefully
slide it into the tomato mixture. Repeat for each remaining egg. Cover and allow eggs to
cook for approximately 5 minutes or until whites are set. Spoon egg and tomato mixture
to serving plate and sprinkle with salt and pepper to taste. Add toasted almonds and
garnish with avocado slices.
Yields 4 servings
Total Net carbs: 8 grams per serving
Easy dinner : Dill Trout
2 pounds pan-dressed trout (or other small fish), fresh or frozen
1 1/2 Teaspoons salt
1/4 Teaspoon pepper
1/2 cup butter or margarine
2 Tablespoons dill weed
3 Tablespoons lemon juice
Cut fish lengthwise and spread open to season with salt and pepper. Prepare a fry pan
with melted butter and dill weed. Place fish flesh side down and fry 2-3 minutes per side.
Once done, remove fish and add lemon juice to butter and dill to create sauce for
garnishing.
Yields 6 servings
Total Net carbs: 1 gram per serving
